Here are some questions to help you determine if stress has overtaken your life:
Do you feel as if you are continually in the survival mode;
making it through the day, but not really moving ahead?
Does it feel as if there are more problems in your life than solutions?
Have you tried to relax, but feel more as if you are
just resisting the tension or pain?
If you have answered yes to any of these questions, hypnotherapy will be life-changing for you.
This is the key you have been looking for.
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The Stress Response
“In just one session with Pegge, I was able to get to the true source of my anger, depression and hurt that I had been carrying with me since childhood and understand it, work through it and release it once and for all. It no longer has the control over me that it once had.”
~ C. S.
Stress Overload
Often it starts as a real or perceived fear somewhere in our lives. This fear showed up as an event or a condition, perhaps with some authority, or as a trauma that turns our lives upside down. Sometimes it is a little thing that just gets perceived in the wrong way by the conscious mind. Whatever it is, once it bypasses the critical factor in our mind, it ends up as a blueprint in our subconscious mind that is played over and over, creating fear, stress and resistance.
We are often told to 'just relax', but relaxation isn't just a conscious thing that we always just do.
Relaxation is a conscious process of releasing tension in the muscles, and a sub-conscious process of balancing the nervous system, calming the emotions, quieting the mind and liberating the spirit. You can create balance and quiet within so you are able to reflect on your life, cultivate a vision for the future and to be guided by intuition in the many decisions you need to make.
Hypnotherapy can create the change you need.
Content Copyright © 2005 Pegge Suhm, CH. All rights reserved